BOOK YOUR CLASS
North Vancouver
📍Method of Modern Movement - 106 W 1st St
Thursday, July 4, 6:45-7:45pm - Stretch Fit, with Alona
Thursday, July 18, 6:45-7:45pm - Stretch Fit, with Elena
burnaby
📍Damsha Creative Studios - 4534 Hastings St
Tuesday, July 9, 7:45-8:45pm - Bendy Basic, with Vicky
Tuesday, July 23, 7:45-8:45pm - Bendy Basic, with Vicky
Vancouver
📍Glow Studios Vancouver - 1026 Davie St
Saturday, July 6, 10:30-11:30am - Stretch Fit, with Alona
Wednesday, July 10, 8:15-9:15pm - Stretch Fit, with Alona
Monday, July 15, 5:45-6:45pm - Bendy Basic, with Elena
Monday, July 22, 5:45-6:45pm - Bendy Basic, with Elena
Monday, July 29, 5:45-6:45pm - Stretch Fit, with Elena
What to expect
Bendy classes are a 60 minute full-body stretching workout suitable for all levels. We begin with a 10 minute warm-up followed by 50 minutes of dynamic and static stretches that work on developing muscle elasticity and strength as well as breathing and balance.
All necessary equipment is provided by Bendy. Hands-on instruction is a part of every Bendy class.